Nutri-Planner 365
What’s for dinner today?
This is one of the commonest daily questions of every household!
When a Nutritional Therapist & Naturopath and a Chef join forces to create a daily meal planner, the result is sure to be both nutritious and delicious!
This initiative was lovingly crafted with parents in mind—those who wish to offer their families meals that are tasty, healthy, and above all, rich in nutritional value. Our children are the future, and their nutrition is vital, playing a crucial role in their physical and mental development. The recipes are intentionally simple, quick to prepare, and made with healthy, fresh, and readily available ingredients from nature.
Our passion for healthy living and nutrition, combined with our knowledge and expertise, has led us to create this edition. We hope every family, with or without children, will use it as a helpful guide amidst the hustle and bustle of daily life.
We believe that using this NutriPlanner will inspire you to dive into your kitchen and try out most of the recipes we suggest.
Enjoy!
A few words from us
Aria Alexandrou- Pipilis
Nutr. Therapist & Naturopath
London
Central to my practice is the belief that food is medicine. I advocate for a balanced approach that blends scientific research with traditional wisdom, promoting whole, nutrient-dense foods and mindful eating practices.
I am passionate about connecting nutrition science with everyday life, helping people find vitality, resilience, and overall well-being. By nourishing our bodies thoughtfully and respectfully, we unlock into our amazing potential for healing and thriving.
Ioanna Georgiadou
Chef
Rotterdam
My professional journey has taught me that a chef must possess the culture of quality, selecting the best seasonal products to create delicious dishes for the customers.
Beyond my work, cooking is a part of my daily routine and I consider it to be my way of saying to my family “I care for you”. My meals are based on a weekly schedule, ensuring there is variety and nutritional balance. I choose to make meals that are easy and quick yet nutritious and comforting.
Our calendar is based on the same philosophy.
Recipe of the week
